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A circuit training program ranging from moderate to high intensity. The main feature of the program is the alternation of exercises using …

Pilates, a unique training method for all age groups that requires the participation of both body and mind ensuring the balanced development …

A fitness improvement program. It includes a wide variety of exercises for the whole body using the buoyancy and resistance of water. …

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A circuit training program ranging from moderate to high intensity. The main feature of the program is the alternation of …

Pilates, a unique training method for all age groups that requires the participation of both body and mind ensuring the …

A fitness improvement program. It includes a wide variety of exercises for the whole body using the buoyancy and resistance …