Author name: root

Originally created for therapeutic purposes! A physiotherapist working in Switzerland used this ball in therapeutic programs for toddlers. In the following years, it was used by physiotherapists as a treatment tool for neurodevelopmental disorders. The balance ball (stability ball) improves balance and flexibility. It strengthens the muscles that support the spine, activates the circulatory system,

A circuit training program ranging from moderate to high intensity. The main feature of the program is the alternation of exercises using resistance bands, free weights, TRX, as well as body weight. You will achieve a complete workout with maximum benefits such as improved aerobic capacity, increased muscle mass, and reduced body fat.

Pilates, a unique training method for all age groups that requires the participation of both body and mind ensuring the balanced development of all muscle groups and therefore promoting flexibility and skeletal alignment. Controlled breathing and concentration are essential in a Pilates program.